# Gain Resolution

On this page, you select the Gain Resolution that you want to train on. 

{% hint style="info" %}
This page will only be displayed if either the Shelving or Parametric Equalizers were selected.
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![The Gain Resolution set-up window](https://3465913129-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F35ssi0AM5G2ho2oSgGf3%2Fuploads%2FSrdvpvKAuG6Poet0kT1R%2FScreen%20Shot%202022-05-29%20at%2012.14.15%20pm.png?alt=media\&token=09788955-b4e0-4303-87a9-afed6a1e05d6)

The Gain Resolution sets the number of possible gain levels that are randomly\* selected and is directly related to difficulty.

* **6 dB Increments** randomly\* selects from 2 gain levels: 6 or 12 dB
* **3 dB Increments** randomly\* selects from 4 gain levels: 3, 6, 9, or 12 dB
* **1 dB Increments** randomly\* selects from 12 gain levels: 1, 2, 3... or 12 dB

If Gain was not chosen as a Training Parameter in the previous step, the selected Gain Resolution will only be used if the Gain parameter is set to '[Variable](https://frequia.gitbook.io/frequia/advanced-training/fixed-vs-variable-parameters)'.

{% hint style="info" %}
\*Dependent on whether [Adaptive Training](https://frequia.gitbook.io/frequia/advanced-training/adaptive-training) is enabled.
{% endhint %}