# Adaptive Training

By default, Adaptive Training is disabled and FR<mark style="color:red;">EQ</mark>UIA selects the Frequency, Gain, and Q parameters of the equalizers at random, based on the Frequency Resolution, Gain Type, Gain Resolution, and Q Resolution settings.

When Adaptive Training is enabled (by clicking on the Adaptive Training mode button shown below), **FR**<mark style="color:red;">**EQ**</mark>**UIA** **automatically selects the Frequency, Gain, and Q parameters of each question based on your past performance, instead of selecting them at random**.

With Adaptive Training enabled, the frequencies, gain levels, and Q values that you previously identified incorrectly will be presented more often, and those that you have correctly identified will be presented less often. **You'll save hours by spending less time training on what you know and more time training where you need to improve**.

Adaptive Training can be enabled or disabled mid-training; the selected mode will influence the next question presented.

{% hint style="info" %}
Note that Adaptive Training mode will have no effect on your very first training session, as there is no historic performance data to analyze. **We recommend completing at least five 10-question training sessions before enabling the Adaptive Training mode**.
{% endhint %}

{% hint style="info" %}
Note that the Adaptive Training mode also impacts the parameter values chosen when an inactive parameter is set to [Variable](/frequia/advanced-training/fixed-vs-variable-parameters.md).
{% endhint %}

![Adaptive Training Enable / Disable button](/files/AZtJFDQfcLh9DqYlRJNa)


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